Americans consume more than 13 billion gallons of soda a year, according to the University of Texas Health Science Center at Tyler. Sodas typically contain carbonation, sugar or fructose, phosphoric and citric acid, sodium and excess calories.
The Disadvantages of Soft Drinks: Pepsi - Coca cola - Sprite etc. Pepsi - 7 up - Coca cola etc. Before the s, 6. Now ounce bottles are standard, but even larger ounce bottles are available, meaning soft drink consumption continues to rise. The calories from the beverages are empty calories with no nutritional value.
Harvard University states that the increased consumption of sugary beverages, such as soda, is a major factor in the growing obesity epidemic. A ounce soda contains calories while a ounce soft drink contains a whopping calories. Excessive weight gain puts you at risk for diabetes, certain cancers, arthritis, heart disease and stroke.
Excessive weight gain contributes to heart disease, but so too do the ingredients in soda. Mary Ann McLaughlin, medical director of the cardiac health program at Mount Sinai, told Fox News that the sodium and caffeine in soft drinks put your heart at risk.
Sodium causes you to retain fluid and caffeine elevates your heart rate and blood pressure. If you drink a soft drink, your blood sugar spikes and your body produces insulin to balance that spike.
Your blood sugar then crashes and you seek out more sugar-filled soda to compensate. Over time, your body becomes resistant to insulin leaving you unable to metabolize sugar and resulting in diabetes, according to Dr. If you drink one to two soft drinks a day, you increase your risk of Type 2 diabetes by 26 percent, according to a meta-analysis published in in "Diabetes Care.
If you prefer to avoid the dentist, cut back on soft drinks. The bacteria in your mouth thrive on sugar. They feed on it and produce an acid that wears away your teeth enamel causing cavities.
New Jersey Dentist Dr. Gout is a condition in which your body has too much uric acid, causing your joints to become swollen and inflamed. People who down sugary drinks don't feel as full as those who consume the same amount of calories in solid food. This theory was born out by researchers at Purdue University who, ingave 15 volunteers calories a day of either soda or jelly beans for a month and then switched them for the next month, while monitoring their total calories.
The candy eaters compensated for the extra calories by eating less food and maintained their weight; during the soda phase, the volunteers ate more and gained. There is good evidence that cola beverages can increase the risk of kidney problems, more so than non-cola sodas.
Researches clearly demonstrated that large quantities of cola result in enhanced kidney stone formation. If you're wondering exactly how soft drinks cause kidney stones, it's because of their acidity and radical mineral imbalances.
Your body must buffer the acidity of soft drinks with calcium from your own bones. As this calcium is eliminated through your urine, it slowly forms kidney stones. In a study published in the journal Epidemiology, the team compared the dietary habits of people with chronic kidney disease and healthy people.
After controlling for various factors, the team found that drinking two or more colas a day whether artificially sweetened or regular was linked to a twofold risk of chronic kidney disease. Experts have reasons to believe that overconsumption of fructose, particularly in the form of soft drinks, leads to an increase in blood pressure.
Soft drink consumption is a strong predictor of heartburn. Metabolic Syndrome Risk Factor: Soft drink consumption is a significant risk factor for developing of metabolic syndrome, a combination of the symptoms such as high blood pressure, obesity, high cholesterol, and insulin resistance.
Harmful Effects On Liver: There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to what chronic alcoholics have. Soda, no matter who makes it, is extremely acidic beverage, with a pH of about 2. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH level of 7.
A pH below 4 or above 10 will kill most fish and very few animals can tolerate waters with a pH below 3 or above Why does that matter? Throughout the digestive system, that starts from the mouth and ends up at the anus only the stomach can resist an acidic environment up to pH 2.
But before the acidity of soft drink reaches the stomach it passes through all the other organs involved in the digestive system thus causing an abnormal acidic environment. The linings of the mouth, pharynx and esophagus are highly sensitive to acids.Pepsi AM was too little early, before it's time (), to grab market share in the energy drink business.
Pepsi Kona was only test marketed for a short time in a limited area. Consuming soda yields many disadvantages, including dehydration, high-sugar intake, weight gain and calcium depletion.
High Sugar Content Many soft drinks contain significant quantities of sugar. The Disadvantages of Soft Drinks: Pepsi - Coca cola - Sprite etc. Some Injurious Health Effects of Soft Drinks: Pepsi - 7 up - Coca cola etc. Before the s, ounces was the standard size for soda bottles.
Check the ingredients label. Originally it was made from pepsin,cola nuts, vanilla extracts, and syrup. The 4 Disadvantages Of Coca-cola And Pepsi Being Kept Away From U By D Companies by idris4r83(m): pm On Nov 23, In case you didn't know, coke and Pepsi are example of soda drinks.
And here are their numerous disadvantages.
A study written by a former pharmacist has gone viral online after outlining what allegedly happens to your body after drinking a can of Coke. Niraj Naik, who used to be a pharmacist in the UK, goes under the pseudonym The Renegade Pharmacist onli.